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Abstract Horizon

It's Your Journey

YOU HAVE THE POWER TO MANIFEST YOUR JOURNEY
&
I'M HERE TO HELP YOU PROVE IT TO YOURSELF

About me...

Hi! My name is Karina Mendez. I am a Certified Health and Life Coach and Master of Habit Change. I began My Journey to becoming a holistically healthy me in 2010. I’ve dedicated much of my time and energy to fostering a happy mind and happy body for my soul to live in and – although My Journey is ever evolving – I have reached a level of self-awareness, self-love and self-development that I am determined to share with all who also wish to find the same in Your Journey.

As a coach, I help my clients break through the obstacles that are keeping them from living to their fullest potential. Life is too short to be unhappy, unsure, or unfulfilled. I help my clients master their mindset, achieve a more positive outlook on life, and provide them with the tools necessary to live of a life of 

Confidence, Purpose and Fulfillment.

Whether you're looking to improve your health and fitness, advance in your career, or boost your self-worth, I am here to support you every step of the way. As a coach, I believe in the power of small, consistent actions to create big results, and I am committed to helping you develop the habits and mindset that will enable you to achieve lasting success.

With over 10 years of experience in the health and wellness industry, I have a wealth of knowledge and tools to share with you, including nutrition guidance, workout plans, and stress-management techniques. But more than that, I am a compassionate and empathetic partner who will listen to your concerns, cheer you on, and hold you accountable as you work toward your goals.

If you're ready to make lasting change and transform your life, I invite you to reach out and schedule a consultation. Together, we can create a plan that empowers you to live your best life."

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WORK WITH KARINA

1:1 COACHING

Ideal for those who are ready to make a change in their lives, with the right system, support and accountability to make it happen!

LIVE WORKSHOPS

Join me live for a variety of workshops, webinars, live workouts, open discussions, networking events, and more…

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